How to Calm Your Monkey Mind
Discover how to relax the mind BEFORE you try to relax or meditate so that you can spend your relaxation time actually relaxing or your meditation time meditating!
Release your turmoil
Do you find it hard to stop your mind from chattering?
Are you unable to stop your mind from dwelling on the past or panicking about the future?
Does this constant mind chatter stop you from sleeping, relaxing or trying to meditate?
The term “Monkey Mind” comes from Buddhism and the phrase is used to describe our inability to silence the mind because of all the thoughts, worries and distractions that are churning around in our head.
This term “Monkey Mind” vividly describes how our mind jumps from thought to thought like a monkey jumps from tree to tree.
Free Online Self-Paced Audio Course
How to Calm Your Monkey Mind is especially for those of us with busy minds and busy lives. We may overthink, overanalyse, or get distracted by events or overwhelmed by other people’s emotions.
You may have tried meditation before and were unable to silence your mind. Or you may simply want to have a quiet mind just so you can switch off and relax. Either way, this free mini course may work for you.
This three module self-paced audio course is designed to relax the mind BEFORE you start to meditate or try to relax or try to sleep.
How to Calm Your Monkey Mind
Liberate your mind
Discover how to relax your mind BEFORE you try to relax or meditate so that you can spend your relaxation time actually relaxing or your meditation time meditating!
