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How to Calm your Monkey Mind
Module 1
What to do when you're too stressed or angry to meditate
What to do when you're too angry to sleep
Module 2
What to do when you’re too sleepy or scattered to meditate - Part 1
What to do when you’re too sleepy or scattered to meditate - Part 2 (2:05)
Module 3
Being Present - Grounding Yourself
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Introducing the Presence of Mind meditation course (3:01)
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Introducing the Presence of Mind meditation course
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